Weigh In record (no journal entry) for 20 March 2019
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193.8 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2747 kcal
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Fat: 126.28g | Prot: 98.60g | Carb: 301.95g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Aldi Oaties Biscuit, Iceland Sweet & Crispy Salad, Coleslaw , Grated Cheddar Cheese, Tesco British Jacket Potatoes. Dinner: McDonald's French Fries (Medium), Mcdonald's BBQ Signature Burger. Snacks/Other: Toasted White Bread (Home Recipe or Bakery), Breyers Coffee Cupcake Ice Cream, Tesco Custard Creams, Marks & Spencer Flapjack Mini Bites, Chocolate Biscuit, Tesco Millionaire Bites, Plums. more...
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losing 1.4 lb a week
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