Judyrose1997's Journal, 19 March 2019

Weigh In record (no journal entry) for 19 March 2019
150.0 lb Lost so far: 95.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2019:
881 kcal Fat: 59.14g | Prot: 68.75g | Carb: 23.46g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Regular Coffee. Lunch: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Tom's Pork Skins, Food Lion Pork Rinds, Kroger Pork Rinds. Snacks/Other: Fat Bomb, Coffee, Trader Joe's 70% Dark Chocolate Wedges, Almonds, Dentyne Ice Sugarless Gum. more...
1902 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.7 lb a week

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