Weigh In record (no journal entry) for 19 March 2019
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150.0 lb
Lost so far: 95.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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881 kcal
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Fat: 59.14g | Prot: 68.75g | Carb: 23.46g.
Breakfast: Regular Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Kroger Pork Rinds, Food Lion Pork Rinds, Tom's Pork Skins, Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Dentyne Ice Sugarless Gum, Almonds, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Fat Bomb. more...
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1902 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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