Weigh In record (no journal entry) for 05 November 2012
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308.8 lb
Lost so far: 13.0 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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796 kcal
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Fat: 44.27g | Prot: 70.16g | Carb: 23.64g.
Breakfast: new orleans sausage, Garden blend vegetable juice. Lunch: yum yum, shrimp, iceburg lettuce. Dinner: pictsweet asparagus, mesquite pork loin. more...
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gaining 0.2 lb a week
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