Weigh In record (no journal entry) for 19 March 2019
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192.0 lb
Lost so far: 37.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1921 kcal
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Fat: 104.30g | Prot: 73.44g | Carb: 183.94g.
Breakfast: Pure Heart Seedless Watermelon, Dole Bananas, Coffee, Sweet'N Low Sweet'n Low, Nestle Coffee Creamer. Lunch: Strawberries, Mushrooms, Alpine Fresh Blueberries, Nature's Promise Organic Baby Spinach & Spring Mix, Marie's Creamy Avocado Poblano Dressing. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), A.1. Steak Sauces And Marinades A1 Steak Sauce, Great Value All Natural Sour Cream, Crystal Farms Shredded Cheddar Cheese, Birds Eye California Blend. Snacks/Other: Skinny Pop Popcorn (Package), Kirkland Signature Mild Cheddar Cheese, Philadelphia Chives & Onion Cream Cheese, Kroger Baby Carrots, Pure Heart Seedless Watermelon. more...
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gaining 0.4 lb a week
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