Weigh In record (no journal entry) for 05 November 2012
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258.4 lb
Lost so far: 7.6 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2012:
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1221 kcal
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Fat: 66.12g | Prot: 50.05g | Carb: 117.29g.
Breakfast: Egg. Lunch: Hoser's Delicata squash with apples, Hoser's White bean soup with andouille and collards. Dinner: gruyere, Hoser's Orange, fennel, and avocado salad. Snacks/Other: Gingersnap dough, apple. more...
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losing 18.2 lb a week
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