shirfleur 1's Journal, 19 March 2019

Weigh In record (no journal entry) for 19 March 2019
300.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 March 2019:
1536 kcal Fat: 53.67g | Prot: 78.42g | Carb: 202.57g.   Breakfast: Water, Strawberries, Bagel Dots - Kitchen Sink. Lunch: Richard's Cajun Favorites Crawfish Etouffee, White Rice (Medium-Grain, Cooked), Water. Dinner: Garlic and Ginger Bok Choy, Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Water. Snacks/Other: Snack Fresh Pineapple Chunks. more...
4627 kcal Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...



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