211cecy's Journal, 19 March 2019

Weigh In record (no journal entry) for 19 March 2019
178.7 lb Lost so far: 11.8 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2019:
450 kcal Fat: 14.66g | Prot: 52.13g | Carb: 27.38g.   Breakfast: Coffee. Lunch: Chicken Leg (Skin Not Eaten), Montgomery Inn Barbecue Sauce. Dinner: Pork Loin (Tenderloin) , Zucchini . Snacks/Other: Kiwi Fruit. more...
2111 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.7 lb a week



     
 

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