Weigh In record (no journal entry) for 05 November 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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386 kcal
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Fat: 15.00g | Prot: 32.00g | Carb: 33.00g.
Dinner: Shanghai Chicken Salad, Pollo E Pasta Soup (6 oz). more...
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gaining 4.7 lb a week
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