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bangtel
Journal
05 Nov 12
bangtel's Journal, 05 November 2012
bangtel's Profile
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Weigh In record (no journal entry) for 05 November 2012
265.0 lb
Lost so far:
25.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
360 kcal
Fat: 9.00g | Prot: 12.00g | Carb: 56.00g.
Breakfast:
Pepsi (16 oz), Large Grade A Eggs (Hard Boiled).
more...
3641 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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