Weigh In record (no journal entry) for 05 November 2012
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274.0 lb
Lost so far: 31.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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961 kcal
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Fat: 44.85g | Prot: 77.68g | Carb: 62.00g.
Breakfast: croissant sandwich. Lunch: chicken wings. Dinner: parmesan encrusted tilapia. more...
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gaining 0.2 lb a week
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