Simon_Templar's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
213.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2012:
1608 kcal Fat: 71.35g | Prot: 48.54g | Carb: 207.11g.   Breakfast: butter, boiled egg, tea, whole wheat pita, honey, himalayan salt. Lunch: dried cranberries, raw almonds, apricots dried. Dinner: wasa light rye, Natural Golden Crunchy whiting fillets, tomato, cucumber, olive oil, taragon vinegar, potato, sweet potato, beet. more...
on diet Simon_Templar's own diet   steady weight



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