Weigh In record (no journal entry) for 05 November 2012
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1618 kcal
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Fat: 75.52g | Prot: 105.83g | Carb: 138.61g.
Breakfast: Sausage Biscuits Snack Bites. Lunch: Pesto Chicken Sandwich (Half), White Bean Chicken Chili. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Candy Corn, Cherry Pineapple Swirl Astro Pops, Crunch Fun Size candy bars. more...
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losing 9.8 lb a week
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