Weigh In record (no journal entry) for 18 March 2019
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111.3 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1273 kcal
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Fat: 63.98g | Prot: 53.04g | Carb: 123.66g.
Breakfast: 無印良品 ロールケーキ, イチゴ. Lunch: 卵焼き, ローソン ひじき煮, 肉じゃが, イオン株式会社 マカロニサラダ, ご飯. Dinner: 野菜スープ, 野菜炒め, 目玉焼き, ゆで卵. Snacks/Other: セブンイレブン 豆大福, 森永 チョコチップクッキー. more...
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gaining 5.7 lb a week
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