Weigh In record (no journal entry) for 18 June 2008
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177.8 lb
Lost so far: 42.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2008:
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1215 kcal
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Fat: 45.18g | Prot: 63.10g | Carb: 158.16g.
Breakfast: Nature's Own Wheat n' Fiber Bread, peanut butter, Water. Lunch: Ball park frank, Coke zero, green beans, water. Dinner: Mexican Style Shredded Cheese, Mission burrito tortilla, 4% Ground beef, water. Snacks/Other: Fat Free Fudge bars , Banana, Orange, Weight Watchers Latte bar. more...
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3117 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Elliptical - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.2 lb a week
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