I totally smashed the fat smash diet today. It is easy for me when I am at home. But I have been with a lot of friends and family this weekend so I kinda took a turn for the worse. The good news I know I didnt go over my calorie intake for the day, so I dont think I have gained. I am also frustrated that I went and spent $100 on fruits and veggies for myself and explained it was all I could eat and people in the house have eaten everything but the tofu, 1 peach, 1 banana, and 1 orange! Really!!! on yeah they left the brussel sprouts too! sigh
|