chrisw77's Journal, 18 March 2019

Well... I guess even a huge surplus can't stick any weight! I'll be Diablo sized and still weigh 150. Ah well. 😧

149.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3551 kcal

Fat: 137.64g | Prot: 187.74g | Carb: 414.56g.   Breakfast: Hostess Chocolate Cake Twinkies, Oakdell Jumbo Eggs, El Popular Chorizo, Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Elevenses: Hostess Chocolate Cake Twinkies, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Hunt's 100% Natural Tomato Ketchup, Jack in the Box Supreme Croissant, Schwan's Strawberry Cheesecake Ice Cream, Morning Fresh Farms Cottage Cheese 4%, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2875 kcal

Activities & Exercise: Motorcycle Riding - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 30 minutes, Showering - 30 minutes, Resting - 2 hours, Bus Driving - 8 hours. more...