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AM weigh in @ DEXA appt after coffee & breakfast. About 7 hrs sleep. Gym yesterday AM.
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284.5 lb
Lost so far: 41.7 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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3037 kcal
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Fat: 157.47g | Prot: 202.73g | Carb: 217.13g.
Breakfast: Plain or Buttermilk Biscuits, Sunups Grade A Large Eggs, Pork Sausage Patty or Link, Dannon Light & Fit Yogurt - Strawberry. Lunch: Siggi's Plain Whole-Milk Yogurt, Pineapple, Smoked Salmon, Bananas. Dinner: Act II Butter Popcorn, Healthy Choice Fudge Bar, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Member's Mark Naturally Hickory Smoked Bacon, Brussels Sprouts, Pork Chop. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocalate. more...
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3296 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 24.5 lb a week
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