Weigh In record (no journal entry) for 18 March 2019
|
259.8 lb
Lost so far: 8.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1645 kcal
|
Fat: 78.98g | Prot: 68.57g | Carb: 161.00g.
Breakfast: Plum, Apples. Lunch: Western Family Fancy Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). Dinner: Healthy Joy Omega Power Bread, Sunland Natural Crunchy Peanut Butter. Snacks/Other: Pizza with Meat, Costa Vida Rice, Costa Vida Black Beans. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|