Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EtherGnat
Journal
18 Mar 19
EtherGnat's Journal, 18 March 2019
EtherGnat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2019
242.0 lb
Lost so far:
30.4 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
1388 kcal
Fat: 27.56g | Prot: 81.43g | Carb: 195.16g.
Breakfast:
V8 V-fusion Diet Strawberry Lemonade.
Lunch:
Margherita Pizza.
Dinner:
Tillamook Pepper Jack Cheese Sliced, Skinless Chicken Breast.
Snacks/Other:
Snack Pack Juicy Gels Sugar Free, Airborne Gummies.
more...
2866 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 18 hours and 10 minutes.
more...
losing 12.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EtherGnat's weight history
view complete history