EtherGnat's Journal, 18 March 2019

Weigh In record (no journal entry) for 18 March 2019
242.0 lb Lost so far: 30.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2019:
1388 kcal Fat: 27.56g | Prot: 81.43g | Carb: 195.16g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Margherita Pizza. Dinner: Tillamook Pepper Jack Cheese Sliced, Skinless Chicken Breast. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Airborne Gummies. more...
2866 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 18 hours and 10 minutes. more...
losing 12.6 lb a week



     
 

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