Weigh In record (no journal entry) for 05 November 2012
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194.0 lb
Lost so far: 68.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2334 kcal
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Fat: 89.26g | Prot: 153.63g | Carb: 228.51g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Havregryn, kalkun pylse. Dinner: kokt skinke, Gulost, ingers lavkarbo. Snacks/Other: Pita Bread, Gulost, muggost, kyllingkjottdeig, Whey-80. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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