Weigh In record (no journal entry) for 18 March 2019
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173.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1477 kcal
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Fat: 62.30g | Prot: 121.33g | Carb: 128.59g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Trader Joe's Ahi Tuna Steaks. Dinner: Souplantation Sugar Free Chocolate Mousse, Pillsbury Sugar Free Yellow Cake Mix, Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Special K Crustless Quiche Sausage & Peppers, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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4865 kcal
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Activities & Exercise:
Scuba Diving - 3 hours and 30 minutes, Sitting - 4 hours, Standing - 12 hours, Working - 4 hours, Sleeping - 30 minutes. more...
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losing 0.2 lb a week
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