eatolive4life's Journal, 18 March 2019

222.0 lb Lost so far: 52.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 35.66g | Prot: 81.75g | Carb: 100.88g.   Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), King's Hawaiian Original Hawaiian Sweet Rolls, Bottled Water Unsweetened, Banana. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Bottled Water Unsweetened, Deviled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Cooked Turnip Greens (Fat Added in Cooking). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Bottled Water Unsweetened, Cooked Turnip Greens (Fat Added in Cooking), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix). more...

2718 kcal

Activities & Exercise: walking 3.7 mi. - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...