Weigh In record (no journal entry) for 18 March 2019
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230.2 lb
Lost so far: 98.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1574 kcal
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Fat: 73.12g | Prot: 34.60g | Carb: 206.70g.
Lunch: Jason's Deli Oven Baked Potato Crisps, Udi's Snickerdoodle Cookies, Jason's Deli Zucchini Grillini. Dinner: Garlic Bread, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz). Snacks/Other: McDonald's Ice Cream Cone. more...
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gaining 11.2 lb a week
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