Weigh In record (no journal entry) for 18 March 2019
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163.6 lb
Lost so far: 38.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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888 kcal
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Fat: 46.55g | Prot: 68.32g | Carb: 65.31g.
Breakfast: President Queijo Parmesão Ralado, Piracanjuba Manteiga sem Sal, Café com Leite Desnatado, Ovo. Lunch: Tomates Cereja, Repolho Verde, Spaguetti Palmito, Carne do Peito de Frango, Catupiry Requeijão Cremoso. Dinner: Carne do Peito de Frango, Mais Pura Pipoca Sabor Caramelo e Flor de Sal, Piracanjuba Queijo Mussarela , Alface, Berinjela, La Violetera Uva Passa Escura, Seara Linguiça Toscana. more...
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losing 0.8 lb a week
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