Weigh In record (no journal entry) for 18 March 2019
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161.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1251 kcal
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Fat: 76.47g | Prot: 89.01g | Carb: 54.06g.
Breakfast: Forma+ Farinha de Amendoim, Ovo, Canderel Cankao, Alpro Bebida de Amêndoa, Cem Porcento Doce de Morango . Lunch: Salmão no Forno ou Grelhado, Cenouras Cozidas, Azeitonas Pretas, Brócolos, Condi Gelatina Light 8Kcal. Snacks/Other: Amendoins Secos Torrados com Sal, Milbona Grego Morango 1Kg, Café Expresso, Alesto Miolo de Noz Califórnia, Alesto Mistura de Sementes para Salada, Amêndoas. more...
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steady weight
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