miwarren's Journal, 10 July 2010

Weigh In record (no journal entry) for 10 July 2010
224.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 July 2010:
1645 kcal Fat: 48.00g | Prot: 94.60g | Carb: 207.80g.   Breakfast: Fat Free Milk, Great Value Original Liquid Eggs, Turkey Breakfast Sausage Links, Fat Free Cheddar Cheese. Lunch: 98% Fat Free Wheat Hot Dog Buns, Light Hot Dogs, Ruffles Light Original Potato Chips. Dinner: Pepperoni P'Zone. Snacks/Other: Lemon-Lime Thirst Quencher, 100 Calorie Nutty Bar Singles. more...
3663 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 5 hours and 26 minutes, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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