Weigh In record (no journal entry) for 10 July 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2010:
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1645 kcal
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Fat: 48.00g | Prot: 94.60g | Carb: 207.80g.
Breakfast: Fat Free Milk, Great Value Original Liquid Eggs, Turkey Breakfast Sausage Links, Fat Free Cheddar Cheese. Lunch: 98% Fat Free Wheat Hot Dog Buns, Light Hot Dogs, Ruffles Light Original Potato Chips. Dinner: Pepperoni P'Zone. Snacks/Other: Lemon-Lime Thirst Quencher, 100 Calorie Nutty Bar Singles. more...
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3663 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 5 hours and 26 minutes, Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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