chrismc73's Journal, 17 June 2008

Weigh In record (no journal entry) for 17 June 2008
164.0 lb Lost so far: 7.6 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 June 2008:
899 kcal Fat: 29.15g | Prot: 53.62g | Carb: 112.82g.   Lunch: 6" Turkey Breast, Subway Apple, Olive Oil, Processed American Cheese. Dinner: Mushroom Chicken Marsala, Cut Green Beans, Butter & Herb Mashed Potatoes. Snacks/Other: Cherries. more...
on diet Weight Watchers   gaining 0.4 lb a week



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