Weigh In record (no journal entry) for 04 November 2012
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215.4 lb
Lost so far: 61.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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2125 kcal
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Fat: 76.13g | Prot: 104.87g | Carb: 257.28g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Sour Dough Bread, 97% Fat Free Fully Cooked Canadian Bacon, Olive Oil Reduced Fat Mayonnaise. Dinner: Prime Rib, Side Dinner Salad, Lemonade, Mashed Potato, Thin Crust Pizza with Meat, Beef or Meat Gravy, Fried Chicken Thigh No Coating (Skin Eaten). more...
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losing 4.2 lb a week
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