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I guess no weight gain is better than weight gain.
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238.0 lb
Lost so far: 40.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1629 kcal
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Fat: 72.53g | Prot: 74.30g | Carb: 198.82g.
Breakfast: Domino Light, Pancake & Waffle Mix - Buttermilk (Add Water), Egg. Lunch: Potatoes, Chuck Roast, Cooked Mushrooms, Cooked Carrots, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Gravy (Canned). Dinner: Light Whole Grain Bread, Miracle Whip Dressing, 98% Fat Free Bologna. Snacks/Other: Heath Bar (Snack Size), No Sugar Added Tapioca Pudding. more...
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steady weight
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