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AdrianJR
Journal
17 Mar 19
AdrianJR's Journal, 17 March 2019
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Weigh In record (no journal entry) for 17 March 2019
176.2 lb
Lost so far:
28.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2019:
2129 kcal
Fat: 197.91g | Prot: 61.31g | Carb: 16.95g.
Breakfast:
Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Kroger Jumbo Eggs, Great Value Sausage Patty, Deutsche Kuche German Style Sauerkraut.
Lunch:
Del Dixi Dill Pickle, Keto Friendly Binagoongan.
more...
2459 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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