AdrianJR's Journal, 17 March 2019

176.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 197.91g | Prot: 61.31g | Carb: 16.95g.   Breakfast: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Kroger Jumbo Eggs, Great Value Sausage Patty, Deutsche Kuche German Style Sauerkraut. Lunch: Del Dixi Dill Pickle, Keto Friendly Binagoongan. more...

2459 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...