Weigh In record (no journal entry) for 10 July 2010
|
169.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2010:
|
2914 kcal
|
Fat: 106.03g | Prot: 193.66g | Carb: 273.20g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Red Bull Sugar Free. Lunch: Hard Bolied Eggs. Dinner: Sweet Tea, Quesadilla with Meat and Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Chili Con Carne with Beans, Seasoned Pulled Pork. Snacks/Other: 100% Lactose Free Fat Free Milk, Raisin Bran, Light Beer, lemon-lime orange. more...
|
|
2982 kcal
|
Activities & Exercise:
Housework - 3 hours, Elliptical - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DakotaBiker's weight history
|