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So it seems - from early analytics - 800 calories of surplus (thats what I ended at yesterday) may actually make a tiny bit of weight stick without a woosh. I'll know by Tuesday.
Stay tuned...
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2654 kcal
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Fat: 104.42g | Prot: 182.31g | Carb: 261.73g.
Breakfast: Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Morning Fresh Farms Cottage Cheese 4%, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Marie Callendar's Meat Lasagna. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2236 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours and 30 minutes, Resting - 45 minutes, Showering - 30 minutes, Driving - 2 hours. more...
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gaining 7.0 lb a week
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 Comments
That's a pretty big surplus. I should hope something would stick. :)
17 Mar 19 by member: LZenn
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