Weigh In record (no journal entry) for 17 March 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1721 kcal
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Fat: 52.78g | Prot: 71.56g | Carb: 127.68g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Butter, Chicken Breast. Snacks/Other: Nestle Kit Kat (21g), Castle Lite (Bottle), Crisps. more...
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losing 3.1 lb a week
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