Robsown's Journal, 17 March 2019

Weigh In record (no journal entry) for 17 March 2019
189.8 lb Lost so far: 1.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2019:
1721 kcal Fat: 52.78g | Prot: 71.56g | Carb: 127.68g.   Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Butter, Chicken Breast. Snacks/Other: Nestle Kit Kat (21g), Castle Lite (Bottle), Crisps. more...
216 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

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