thsiun's Journal, 17 March 2019

Weigh In record (no journal entry) for 17 March 2019
162.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2019:
1256 kcal Fat: 47.34g | Prot: 85.11g | Carb: 133.96g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Half & Half, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Pears, Burman's Spicy Brown Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Fit & Active Multigrain Bread, Green Leaf Lettuce. Dinner: Trader Joe's Hass Avocado, Japanese Sweet Potato, Frieda's Baby Bok Choy, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk, Elevation Chocolate Protein Powder, Simply Nature Chia Seeds. more...
2031 kcal Activities & Exercise: Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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