Nrobles's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

135.2 lb Lost so far: 2.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:

1186 kcal

Fat: 31.95g | Prot: 30.28g | Carb: 163.48g. Lunch: Mini Red Velvet Cake, White Rice, Roast Beef, Tortilla. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

1590 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nrobles's Journal, 10 July 2010

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