kimjinxie's Journal, 03 November 2012

I am holding steady at my goal weight and very happy about it. Looking forward to a stress free weekend and going to start it off with a walk and a workout this morning. Happy Saturday!!!! :)

175.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 73.03g | Prot: 77.09g | Carb: 214.10g.   Breakfast: Crispix Cereal, 2% Reduced Fat Milk, Cinnamon Swirl Bread, Cinnamon Sugar Butter Spread. Lunch: Mexican Rice, Refried Beans (Canned), Shredded Beef Taco. Dinner: round table pepperoni pizzqa. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

2532 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...