Weigh In record (no journal entry) for 10 July 2010
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2985 kcal
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Fat: 148.00g | Prot: 114.00g | Carb: 279.00g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Sugar Free Syrup, buttermilk pancakes, Skim Supreme Milk. Lunch: chicken caesar small chopped salad with flatbread. Dinner: Smothered Steak, Pinto Beans, Seasoned Fries. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, SARA LEE MINI ECLAIRS 38CT. more...
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losing 2.8 lb a week
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