Weigh In record (no journal entry) for 16 March 2019
|
284.4 lb
Lost so far: 48.6 lb.
Still to go: 84.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 March 2019:
|
1269 kcal
|
Fat: 77.78g | Prot: 75.54g | Carb: 61.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Lotus Chai Masala Chai Powder, Darigold Heavy Whipping Cream. Lunch: Roast Beef, Grape Tomatoes, Colby Jack Cheese. Dinner: Macaroni or Noodles with Cheese, Broccoli. Snacks/Other: Water, Klondike Original Ice Cream Bar, Broccoli. more...
|
losing 1.4 lb a week
|
 Comments
Look at you slide down that scale, girl!!! Any word on surgery date yet?
16 Mar 19 by member: Debbie Cousins
|
If they don't hurry up, you're not even gonna NEED it!!!
16 Mar 19 by member: Debbie Cousins
|
It's looking like April 18th but I can't see it on the schedule yet so I'm not sure.
17 Mar 19 by member: katies71
|
Hello weight loss! Good luck on the surgery. :) :) :)
17 Mar 19 by member: Terrapin12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|