Zanderchef's Journal, 10 July 2010

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268.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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3409 kcal

Fat: 119.00g | Prot: 187.30g | Carb: 172.75g.   Breakfast: 100% whole wheat thin bun, tea, melon, poached egg. Lunch: barley, venison. Dinner: pinto beans, chile rellenos, new york strip steak, ciabatta bread, organic mixed greens, poppy seed dressing, goat cheese, mango, beets. Snacks/Other: hummus, kettle potato chips, white wine, Carignane Wine, scotch. more...

5021 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 4 hours, Driving - 20 minutes, Resting - 11 hours, Sleeping - 6 hours and 40 minutes. more...