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I ate a whole 200g bag of chips with onion dip last night. I wanted to say goodbye to chips, because I was feeling triggered by images of it and people telling me they were having chips & dip. Chips & dip always felt like a special weekend treat. I ate the bag mindlessly; it was gone before I knew it. This is habitual, addiction-like behaviour. Why say "goodbye" when I knew I would ingest excessive calories, sodium and fat? No more "goodbye ceremonies"; just move forward.
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316.8 lb
Lost so far: 38.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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974 kcal
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Fat: 39.40g | Prot: 79.50g | Carb: 82.53g.
Breakfast: Sprite Sprite Zero, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Honey Ham, Silver Hills Little Big Bread. Lunch: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Onion Dip, Cucumber (with Peel), Sweet Red Peppers. Dinner: President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Snacks/Other: Kraft Cool Whip, Compliments Frozen Raspberries. more...
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4041 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Shopping - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 2.0 lb a week
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