Weigh In record (no journal entry) for 16 March 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1960 kcal
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Fat: 60.88g | Prot: 71.10g | Carb: 212.68g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Chicken Breast, Butter, Hamburger or Hotdog Rolls. Dinner: Golden Syrup, Peanut Butter, Albany Brown Bread. Snacks/Other: Hansa Pilsener, Pick n Pay Chelsea Bun, Crisps, Nectarines, Fair Cape Double Cream Yoghurt, Castle Lite (Bottle), Arnott's Tim Tam Original. more...
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gaining 10.8 lb a week
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