furryone's Journal, 03 November 2012

116.2 lb Lost so far: 4.0 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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323 kcal

Fat: 20.17g | Prot: 21.29g | Carb: 18.88g.   Breakfast: avocado , mushroom, Spinach, Fried Egg. more...

1796 kcal

Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 18 minutes. more...