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have stayed gluten free..too much protein though...foot not right yet..
walked about 2.5 miles yesterday..
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115.6 lb
Lost so far: 6.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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173 kcal
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Fat: 0.42g | Prot: 4.25g | Carb: 39.90g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), eggplant. more...
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losing 4.9 lb a week
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