Weigh In record (no journal entry) for 15 March 2019
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231.2 lb
Lost so far: 6.6 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2019:
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1713 kcal
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Fat: 82.21g | Prot: 112.64g | Carb: 143.93g.
Breakfast: Bacon, Coffee, Cream (Half & Half). Lunch: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's Gyoza Dipping Sauce, Yoshinoya Teriyaki Gyoza, Sushiya Seaweed Salad, Bamboo Lane Chicken Skewers, Chicken Meatballs, Frieda's Edamame (Shelled), Miso Soup. Dinner: Trader Joe's Organic Mixed Baby Kale, Trader Joe's Butter Lettuce, Grape Tomatoes, Costco Rotisserie Chicken, Balsamic Vinegar, Avocados, 365 Chia Seed, Trader Joe's Marinated Mozzarella Balls. Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Avocado Vegetable Oil, Jewel-Osco Yellow Kernel Popcorn. more...
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2977 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Gosh, why isn't Fred congratulating you on your weight loss?
15 Mar 19 by member: Erquiaga
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15 Mar 19 by member: hollywoodoregon
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Every amount counts. Great job!!
15 Mar 19 by member: eatolive4life
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Proof you can eat healthy at these functions. You just by-passed the loaded potato salad and went for reasonable portions of cole slaw and green beans. And did not jeopardize that huge pound of fat you left behind. GREAT JOB!
15 Mar 19 by member: catzz2
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