Weigh In record (no journal entry) for 09 July 2010
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2464 kcal
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Fat: 99.18g | Prot: 115.87g | Carb: 225.41g.
Breakfast: Unsweetened Iced Tea, toast, poached egg. Dinner: smoked salmon, bacon, cocktails, pinot noir wine, cranberry salad dressing, mixed green salad, barley, salted butter, Extra Virgin Olive Oil, olive bread, Three pigs pate, Duck liver pate, Hard Salami, Venison. more...
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5482 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 30 minutes, Yard Work (gardening) - 4 hours, Shopping - 1 hour and 45 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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 Comments
went out to dinner to celebrate wedding anniversary could have stopped eating sooner. Not upset but could have done better.
10 Jul 10 by member: Zanderchef
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