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I have NO IDEA WHY!😢
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166.2 lb
Lost so far: 58.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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652 kcal
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Fat: 41.30g | Prot: 43.78g | Carb: 27.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Kraft Snackables Mozzarella String Cheese, HEB Chicharrones Pork Rinds , Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Caramel Chocolate Peanuts Nougat Bar, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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gaining 6.3 lb a week
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 Comments
It’s because you’re about to drop!! 😃 Happens to me ALL the time!
15 Mar 19 by member: mrsroboto
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15 Mar 19 by member: caraken
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Who knows? My scale has a mind of its own. It will come off soon.
15 Mar 19 by member: Erquiaga
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Could be something as simple as salt intake the day before! Breathe. You’re still doing great!
15 Mar 19 by member: ellemchurch
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Well...your calories are super low(:O) so rest assured it isn't fat. Just a water fluctuation.
15 Mar 19 by member: -Diablo
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Thanks everyone! Feel much better now!!
15 Mar 19 by member: caraken
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16 Mar 19 by member: rosio19
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Check if your rings r tight or loose...always a good indicator of water as Rosio19 pointed out.
16 Mar 19 by member: justdoit!
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