Bá Bo's Journal, 15 March 2019

Weigh In record (no journal entry) for 15 March 2019
150.4 lb Lost so far: 29.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2019:
1748 kcal Fat: 119.51g | Prot: 127.10g | Carb: 37.99g.   Breakfast: Óleo de Coco, Abatanado. Lunch: Café Expresso, Pão Bijou, Bife de Carne de Vaca, Continente Queijo da Serra. Dinner: Lidl Chocolate 81% Cacau, Bife de Carne de Vaca, Ovo Estrelado, Sopa de Legumes sem Batata. Snacks/Other: Castanhas-do-Pará, Café Expresso. more...
2017 kcal Activities & Exercise: Treino de Força - 30 minutes, Boot 1,5km - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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