Weigh In record (no journal entry) for 15 March 2019
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1748 kcal
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Fat: 119.51g | Prot: 127.10g | Carb: 37.99g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Café Expresso, Pão Bijou, Bife de Carne de Vaca, Continente Queijo da Serra. Dinner: Lidl Chocolate 81% Cacau, Bife de Carne de Vaca, Ovo Estrelado, Sopa de Legumes sem Batata. Snacks/Other: Castanhas-do-Pará, Café Expresso. more...
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2017 kcal
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Activities & Exercise:
Treino de Força - 30 minutes, Boot 1,5km - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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