dennissymons's Journal, 15 March 2019

Weigh In record (no journal entry) for 15 March 2019
222.0 lb Lost so far: 62.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2019:
1469 kcal Fat: 43.19g | Prot: 123.83g | Carb: 149.14g.   Breakfast: Great Value Sharp Cheddar Cheese, Egg, Egg White, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Cervasi Balsamic Vinegar, Souper Salad Sunflower Seeds, Dole Spring Mix Salad. Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. more...
steady weight

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