Weigh In record (no journal entry) for 15 March 2019
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162.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1316 kcal
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Fat: 74.33g | Prot: 91.79g | Carb: 83.57g.
Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, IdealShape IdealShake Chocolate Meal Replacement, Chobani Nonfat Plain Greek Yogurt, Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Burman's Real Mayonnaise, Roma Tomatoes, Green Leaf Lettuce, Fit & Active Multigrain Bread, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Dole Classic Coleslaw, Laura's Lean Beef 92% Lean Ground Beef, Trader Joe's Hass Avocado. Snacks/Other: Simply Nature Chia Seeds, Elevation Chocolate Protein Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Countryside Creamery Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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2031 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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