Light535's Journal, 15 March 2019

140.4 lb Lost so far: 6.0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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2081 kcal

Fat: 120.27g | Prot: 162.67g | Carb: 78.43g.   Breakfast: Roasted Buckwheat Flatbread, Original Unsweetened Coconut Milk Trader Joe's, Coconut Secret Raw Coconut Aminos, Coffee, Vital Proteins Collagen Creamer - Coconut, Sea Queen Wild Caught Flounder Fillets, Pastures of Eden Sheep Feta Cheese, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry. Lunch: Wild Caught Atlantic Salmon-Fremont, Jumbo Scallops, Trader Joe's Goat Milk Cheddar Cheese, Organic Small Black Pitted Olives, Fresh Express Sweet Butter Tender Lettuce Mix, Hass Avocado. Dinner: Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Bone Broth Collagen, Coffee (made from Ground), Roasted Buckwheat Flatbread. Snacks/Other: Navitas Naturals Cacao Powder, Turmeric (Ground), Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vanilla...Ahhh, Trader Joe's Roasted Cocoa Nibs, CocoYo Living Coconut Yogurt. more...

2433 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 53 minutes, Vibrating Platform Machine - 15 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...